We live in a world where it is not uncommon to find people battling with anxiety and stress, on a daily basis. From financial woes to trouble in the family, there are a whole host of situations that can trigger anxiety.
02/8Home remedies to battle anxiety
Whether you are suffering from an anxiety disorder or are contemplating to see a therapist for the same, there are some highly effective home remedies which may help in calming your mind and lessen anxiety over time.
It is important to understand that lifestyle changes take some time to show results, hence, you need to be patient and regular with your efforts. Here are some of the tried and tested ways to battle anxiety naturally:
Old medical home remedies have been used for generations. Everyone has their mother’s or grandmother’s chicken soup recipe for cold care. Many of us have Grandpa’s recipe for cough syrup – the kind with a splash of his favorite whiskey!
As the cost of health care rises and fewer people have access to affordable health care, many people are returning to the tried and true methods of health maintenance by using such remedies. Medical home remedies can provide the benefits of saving money, improving health, and even offer a greener lifestyle.
Traditional and long used remedies have proven themselves over and over again:
– Alternating hot and cold presses to relieve strained muscles vs. taking pain killers and anti-inflammatory medications.
– Chicken soup and steam baths to reduce congestion and alleviate cold symptoms vs. over the counter or prescription cold pills and cough syrups.
– Frequent liquids, natural herbs and spices to aid in the treatment and flushing the system of bacterial infections vs. antibiotics.
Some of the best sources for home remedies are your family members. Past generations have used home remedies for all types of ailments. Remember how your mother cared for you as a child? Think about the small, seemingly insignificant ways she treated you when you were sick. Your mother probably had some home remedies up her sleeve that you’ve simply forgotten about. Talk to older generations of people, they are often the best source for home remedies. If you have a neighbor who’s much older than you, give him a call and ask how he treated an infected wound “back in his day”. He probably didn’t go to the doctor and spend a fortune on a clinic visit and then proceed to the drug store to buy an over priced prescription antibiotic cream. He might tell you to flush the wound with clean water, apply a dab of honey to the wound, and cover with a bandage. That’s right! Honey! Honey will emit a small amount of hydrogen peroxide into the wound to help kill the infection. You probably have honey in your kitchen pantry already, make use of it!
You can improve your health with these remedies, thus reducing the cost of health care. Keeping healthy with home remedies keeps you from getting very ill and requiring a trip to the doctor. Think of the money you could save if you could reduce your hospital bills, clinic visits, prescription and over-the-counter medicine costs, and even insurance co-pays. The less you need physician care and purchased medicines, the more you save!
Old medical home remedies also have far fewer side effects than prescription medications. All prescription medications and over-the-counter drugs have the potential for serious side effects. The reason for this is that these drugs are concentrated doses of very powerful chemicals. How those chemicals respond in an individual’s body is not always known. Even with the extensive testing and trials that drugs are put through before they are available on the market, they can still be dangerous. Simple home remedies rarely have fatal or serious side effects. How often do you hear about the debilitating side effects of using a cold press on a strained shoulder? How often do you hear about the dangerous side effects of NSAIDs though?
Medications, both prescription and over-the-counter, can be very expensive. Some people spend over a thousand dollars a month in prescription medications, especially if those people do not have insurance to help cover the costs. Even with insurance, co-pays for multiple medications add up very quickly, and insurance doesn’t always cover all prescriptions. Home remedies may not reduce your need for all medications, but they can certainly reduce the need for a lot.