High BP in Pregnancy is a condition where your blood pressure is too high. This happens when the pressure inside the arteries is higher than normal. It is also called Hypertension. When you have hypertension, you are at a higher risk of heart attack, stroke, kidney disease, and eye problems.
A new study has revealed that pregnant women are more likely to have a high blood pressure than the non-pregnant population. The findings suggest that the condition can be controlled by using simple lifestyle changes.
High blood pressure is common in pregnancy, and it’s important to get rid of it naturally, even before it becomes serious. So, what are the best natural remedies for high blood pressure during pregnancy? Let’s find out!
Pregnant women should take special care of their blood pressure during pregnancy. Not only is it important to keep it under control, but they should also try to prevent any high blood pressure from developing.
However, if you already have high blood pressure, there’s nothing wrong with trying some natural remedies to get rid of it.
This post will discuss the best home remedies for high blood pressure during pregnancy.
High BP in Pregnancy
High BP in pregnancy is one of the most dangerous and life-threatening conditions. It may result in death or disability if not treated in time. Many women are unaware of the risks associated with high blood pressure (hypertension).
Did you know that high blood pressure during pregnancy could cause birth defects? The Centers for Disease Control and Prevention (CDC) estimates that pre-term births among mothers diagnosed with hypertension during pregnancy could be as high as 30%!
The CDC reports that nearly 1 in 4 babies born in the United States yearly have a serious medical condition. And while some of these conditions may be linked to genetic disorders, many are preventable by maintaining good health during pregnancy.
But just because you are pregnant doesn’t mean you are immune to certain diseases, including high blood pressure.
Are you worried that your baby is going to have high blood pressure? It may not be a good thing. Recent research shows that kids born with high blood pressure have a higher risk of developing heart disease later in life.
High blood pressure in pregnancy may raise your child’s risk for heart disease later on. This recent study examined data from nearly 6,000 children born in Finland between 1987 and 2002. The researchers followed up with the kids to see their blood pressure as adults. They found that kids with high blood pressure while they were pregnant, were at greater risk for heart disease as adults.
I didn’t have high blood pressure in my first pregnancy, but I had a higher than normal blood pressure during my second pregnancy. My doctor told me it was because I had two babies already.
I took blood pressure medicine, and I stayed calm. It was difficult to deal with, but I could make it without issues.
Some signs of high blood pressure in pregnancy are swollen ankles, headaches, shortness of breath, dizziness, faintness, or passing out. I have a history of high BP. When I found out I was pregnant, my BP was very high. My doctor said it was because I had pre-eclampsia when I was pregnant with my last baby. So I had to take blood pressure pills every day.
I had gestational diabetes, which was also a problem in my first pregnancy. Now I am not allowed to eat sweets. When I got pregnant again, I wasn’t allowed to drink caffeine or soda.
That made it very difficult. My husband and I would get nervous because we thought we would lose our baby. Then, in the seventh month, everything went very well.
Effects on the Baby
High blood pressure in pregnancy can be treated, but it has serious consequences for both mother and baby.
Other methods include avoiding foods that can raise your blood pressure. Here are some examples:
• avoid caffeine and alcohol
• eat lots of fruits and vegetables
• avoid salty snacks
• drink plenty of water
• exercise regularly
Some other helpful tips include:
• don’t smoke
• reduce stress
• control your weight
• manage your diet
• reduce alcohol intake
• get enough sleep
There are many other ways to lower your blood pressure naturally, but these are the most effective.
It is essential to control high blood pressure during pregnancy. It’s especially important to treat hypertension in pregnancy because it can result in serious complications for both mother and child.
It’s essential to control high blood pressure during pregnancy. It’s especially important to treat hypertension in pregnancy because it can result in serious complications for both mother and child.
How to Prevent it
As a pregnant woman, I can tell you that high blood pressure in pregnancy is really common. It can be scary at first, but with a few simple changes, you can avoid it.
Here are some tips to keep in mind if you experience high blood pressure in pregnancy.
1. Keep track of your symptoms. If you notice any unusual symptoms like headaches, nausea, shortness of breath, or dizziness, let your doctor know right away.
2. Maintain a healthy diet. A healthy diet is important during pregnancy, and the right foods can help lower blood pressure. Eat plenty of fruits and vegetables and eat fish twice per week.
3. Exercise regularly. If you don’t exercise, start now! You can do things like walking, swimming, or yoga.
4. Avoid alcohol. Alcohol can cause dehydration and high blood pressure.
5. Get enough sleep. Sleep is very important for both mom and baby.
6. Don’t smoke. Smoking can increase your risk of high blood pressure in pregnancy.
Frequently Asked Questions (FAQs)
Q: What do pregnant women need to know about high blood pressure during pregnancy?
A: There are certain changes that happen to your body during pregnancy that can affect your blood pressure. For example, your heart rate may increase and your kidneys may begin to work harder to keep your body clean and clear. When this happens, your blood pressure increases and you may be more likely to have a preeclampsia or eclampsia.
Q: How do you know if you have preeclampsia or eclampsia?
A: You usually have symptoms that include high blood pressure, swelling of the face and hands, headaches, nausea, and blurred vision. If these symptoms last for more than two days, call your doctor.
Q: How does High Blood Pressure affect pregnancy?
A: Blood pressure increases with the growth of the baby, which can lead to problems with your baby, such as a small head or brain damage.
Q: What can you do to reduce your risk?
A: Eat a healthy diet and get regular physical activity. If you feel lightheaded, get help right away from a doctor or nurse, and report it to your doctor or nurse.
Q: Is there anything else you need to know about High Blood Pressure in pregnancy?
A: Make sure you have your blood pressure checked regularly.
Q: How do you know if you have High Blood Pressure?
A: You may feel lightheaded, especially when you’re standing, or you may have nausea, headaches, or fatigue. Your blood pressure can be checked at any time during pregnancy by your healthcare provider.
Myths About High BP
1. High blood pressure only occurs when there are twins.
2. High blood pressure only occurs if there is a family history of hypertension.
3. The fetus may be harmed by high blood pressure.
The good news is, you can usually manage high blood pressure during pregnancy.
As long as you know your numbers and take the right steps, you can keep it under control.
However, if your blood pressure is very high and you don’t respond to treatment, you may have preeclampsia. Preeclampsia is a condition that affects both the mother and the baby, and it’s most likely to happen when you’re pregnant for the first time.
High blood pressure (hypertension) occurs when the tension in your arteries increases abnormally. This can lead to serious problems, including heart attack and stroke.
Hypertension is a condition with an increase in the force of blood flow through your heart and throughout your body. This results in high blood pressure.
When you are pregnant, your blood pressure is normal until you are approximately 20 weeks. As your baby grows, your blood pressure starts to rise, but at the same time, your blood volume increases.
In the last three months of pregnancy, your blood pressure will reach its peak, which can vary between 120/80 to 160/100. After delivery, your blood pressure will drop to a normal level within 2-3 days.
You may experience some symptoms of high blood pressure, such as headache, chest pain, leg cramps, and blurred vision.