Staying healthy is a significant challenge for most male addicts. While some men prefer outpatient drug rehabilitation, inpatient rehabilitation gains many gains. It keeps you from many triggers that can result in relapses. Nevertheless, staying in optimal health while undergoing inpatient drug rehab is critical. And there are many things that you can do to enhance your rehab experience.
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1. Pack right
Figuring out what to carry can be daunting. But a packing checklist will go a long way. Write down all you need during your stay at the inpatient rehab facility. This may include clothes, a notebook, a pen, photos of loved ones, and anything else to encourage positive thoughts during treatment. Pack weather-appropriate clothing and carry heavy cardigans in case of weather changes; they will help avoid flu and colds.
2. Exercise often!
Just like you’d do at home, exercising is critical in addiction recovery. It occupies your mind, helps relieve stress and anxiety, and frees your mind of those depressive thoughts. Moreover, excising keeps you entertained, making you unlikely to change your old habits.
Not all exercises work well, though. Drug addiction affects your body immensely and may affect the functioning of some body parts. Begin with simple exercises like walking, jogging, stretching, etc. Discuss the most appropriate activities with your doctor or therapist if unsure about the most appropriate actions.
3. Sleep adequately
Sleep is an integral part of all human beings, and this can’t be overemphasized for addicts. Your body needs time to recover, and sleep is critical. Sleeping in a new place may be uncomfortable, but you’ll get used to time.
To aid you to sleep better, carry your favorite book or CDs and read and use this to lure you to bed. Music also works best. Listen to soothing tunes and enjoy a more comfortable night’s sleep.
4. Don’t skip meals
Inpatient rehabilitation facilities provide a well-balanced diet to all clients. It would help if you had a healthy diet to optimal health and not miss meals. Again, you can always request more servings or more fruits and vegetables. The bottom line is to eat healthily and drink enough water. This will expedite the recovery process and keep other infections at bay.
5. Understand how detox works
Most rehabilitation facilities offer detox to drug addicts. This short experience helps flush out chemicals and toxic substances in your system. However, withdrawal symptoms typically accompany it, and it’s best to be prepared. If you don’t understand what to expect, you may be tempted to quit the program and return to taking the drugs.
Final thoughts
Starting treatment in an inpatient rehabilitation center may feel uncomfortable, but this is the best decision you can make. It allows you to beat your addiction and reboot your mind for a new life ahead. Strive to keep a positive mindset and do anything possible to stay healthy. A healthy body supports recovery and helps ward off infections that may strike in your new residence.