Staying healthy is a significant challenge for most male addicts. While some men prefer outpatient drug rehabilitation, inpatient rehabilitation comes with many gains. It keeps you from many triggers that can result in relapses. Nevertheless, it’s critical to stay in optimal health while undergoing inpatient drug rehab. And there are many things that you can do to enhance your rehab experience.
1. Pack right
Figuring out what to carry can be daunting. But, a packing checklist will go a long way. Write down all that you need during your stay at the inpatient rehab facility. This may include clothes, a notebook, pen, photos of loved ones, and anything else that will encourage positive thoughts during treatment. Pack weather-appropriate clothing and carry heavy cardigans in case of weather changes; they will help avoid flu and colds.
2. Exercise often!
Just like you’d do at home, exercising is critical in addiction recovery. It occupies your mind, helps relieve stress and anxiety, and frees your mind of those depressive thoughts. Moreover, excising keeps you occupied, making you unlikely to your old habits.
Not all exercises work well, though. Drug addiction affects your body immensely and may affect the functioning of some body parts. Begin with simple exercises like walking, jogging, stretching, etc. If unsure about the most appropriate activities, discuss this with your doctor or therapist.
3. Sleep adequately
Sleep is an integral part of all human beings, and this can’t be overemphasized for addicts. Your body needs time to recover, and sleep is critical. It may be uncomfortable to sleep in a new place, but you’ll get used with time.
To aid you to sleep better, carry your favorite book or CDs and read and use this to lure you to bed. Music also works best. Listen to soothing tunes and enjoy a more comfortable night’s sleep.
4. Don’t skip meals
Inpatient rehabilitation facilities provide a well-balanced diet to all clients. You need a healthy diet to stay in optimal health and shouldn’t miss meals. Again, you can always request more servings or more fruits and vegetables. The bottom line, be sure to eat healthily and drink enough water. This will expedite the recovery process and keep other infections at bay.
5. Understand how detox works
Most rehabilitation facilities offer detox to drug addicts. This is a short experience that helps flush out chemicals and toxic substances in your system. However, it’s normally accompanied by withdrawal symptoms, and it’s best to be prepared. If you don’t understand what to expect, you may be tempted to quit the program and go back to taking the drugs.
It may feel uncomfortable to start treatment in an inpatient rehabilitation center, but this is the best decision that you can make. It allows you to beat your addiction and reboot your mind for a new life ahead. Strive to keep a positive mindset and do anything possible to stay healthy. A healthy body supports recovery and helps ward off infections hay may strike in your new residence.