Self-care is a buzzword throughout social media nowadays, but it is more than just bubble baths and face masks. In this week’s “Your Best Live” 6 News, Leslie Draffin chats with a yoga trainer whose process is targeted around self-care to discover this practice and how we will all get in on it. Serena Lewis, a yoga instructor at Temple Yoga Wellness, says self-care is part of her process. “Self-care, to me, manner doing the matters that I’d as an alternative no longer do– the matters that I’d instead now not feel,” Lewis stated. “It is a method to tend to my frame once I want to fake that I do not have one.”
For Lewis, the self-care is “to take care of yourself or honor yourself.”
That definition comes in many forms.
Lewis said self-care is taking bubble baths, journaling, strolling in nature, and studying an e-book– something that makes you take a second to yourself.
For her, it’s often hitting the yoga mat.
“When you return to your practice – whether or not you practice in a cushion on a mat or a chair- you are coming to the practice for you,” Lewis said. “You’re showing up for yourself. It does not rely on who you are if you have the energy, or when you have the power because Yoga does not ask you to be something but yourself. I think it is beautiful.”
Studies display that self-care has many high-quality effects on mental and physical fitness.
Doctors say it also triggers the rest response, preventing continual stress from being unfavorable to your fitness. But Lewis said it isn’t always smooth to do what you realize your body needs. “Self-care is difficult. It takes loads of paintings,” Lewis stated.
“It takes a lot of effort, and I assume that if your self-care practice doesn’t seem like what you need it to look like, it’s okay. It isn’t easy. It takes time, but exercising self-care is congratulating yourself for the little things you accomplished.” Lewis frequently uses social media to get ideas for self-care and show off her practices to her clients.
“When I put up on my social media approximately self-care, I always put up what I’m doing, why I’m doing it, and how it is helping me,” Lewis stated. “It’s motivating different human beings to want to attend to themselves. I suppose it’s crucial. When you exercise self-care, you’re allowing your existence to be important. And when you allow your existence to be crucial, you may permit different people’s lives to be just as vital as your personal.”
One precise self-care technique Lewis uses daily is setting the alarm on her telephone to remind her to write three matters she loves about herself in her notes.
She says it’s simple but effective in boosting her emotions of self-love and is an easy self-care practice. If you’d like to learn more about self-care, Lewis is hosting a “Self-care and Yoga” event this Saturday, July 27th, from 10:30 to 12:30 at Temple Yoga Wellness in Temple. Over the past few decades, a common false impression has taken root in the minds of humans. There is a belief that Yoga is all about fitness and exercise. An added false impression is that Yogasanas (or Asanas) are body movements and poses that can be complicated to perform; however, they make the frame supple.
Yes, asana or postures do make the body supple. Just like stretching and other styles of frame actions do. But Yoga and yogasanas are so much greater than simply health hints.
In the West, between the 19th Century and 20th Century, Yoga was brought using Indians to the people, so they may also benefit from it. , But there started commercialization of Yoga, so one can make it more attractive to the public.
Yoga went from being an artwork to a schooling consultation. As expected, it changed into an exceptional fulfillment. This is something we want to apprehend, but it is extremely risky. Yoga isn’t always something that ought to be accomplished with the wrong thoughts or intentions. It has results of its own. Yoga is a manner of life. It isn’t always a ritual to be completed; it is an addiction that makes a part of existence. The ultimate purpose of Yoga is to attain liberation or Moksha. However, Yoga has a large impact on our everyday lives.